Why Aging Adults End up in Assisted Living

Why do aging adults end up in assisted living? It often comes down to something as simple as not being able to get up from the couch. It may sound blunt, but it’s a reality for many.

At its core, it’s about losing independence. As we age, even basic movements can become challenging. Retirement arrives, activity levels drop, and muscles weaken.

That’s why staying active is so important. We need regular exercise to hold onto our independence—not just for ourselves but also so our kids won’t have to step in (or hire someone to).

The exercises? They don’t change much, it just might need some tweaking. Getting up from a low chair? That’s a lunge. Reaching for something on a high shelf? That’s a shoulder press. Carrying laundry upstairs? That’s a loaded step-up.

Older adults may not be breaking records, but they can still do modified versions of what everyone else is doing. A good coach will help with that. The intensity might vary, but the movement goals stay consistent.

Strength training is also key. It helps prevent osteoporosis and other joint and bone issues. Weak bones mean even a small fall can lead to fractures. Lifting weights builds bone density and reduces the risk of injury.

Group fitness might be the right fit, or it might not. At Fresh Start Fitness Studio, we have women over 50 who thrive in classes. Others prefer private or semiprivate sessions. The main thing? Stay active.

I’m not aiming to win competitions or set records. I joke about it, but the real reason I work out every day is to stay out of a nursing home—and make sure I’m never trapped on the couch.