New to Fresh Start?
Book a 1:1 consultation to discuss your goals and check out our facility. We will answer any questions you might have.
Join our community
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One-on-one training in a private setting to fast-track your results and receive undivided attention.
Personalized instruction ensures that every moment spent in the gym is focused on addressing your personal needs. Your personal coach helps develop particular skills, strengthening areas of weakness, elevates your performance in sports, and sustains your motivation to reach your goals.
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Work with an expert coach. Build connections & get healthier. Group training boosts your motivation and effort. Training under a coach’s guidance ensures your safety and prevents injuries. Daily, we craft a demanding workout for you that merges various fitness techniques, all based on solid exercise science principles. Join this community and achieve your goals together!
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Work out in a very small group setting to reach your goals faster.
Clients have the opportunity to experience individualized programs designed to meet their unique goals and fitness abilities, all while being surrounded by others who share similar aspirations. This approach offers an affordable way to access high-quality personal training, providing the necessary direction to help clients reach their fitness targets in a positive and motivating atmosphere.
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Within the 168 hours that make up a week, most individuals spend under 3% at the gym. It’s important to recognize that the journey to reaching health and fitness goals isn’t solely about time spent exercising. True progress often hinges on the balance between workout routines and nutritional habits. Our nutrition programs complement your gym efforts, enhancing your overall health and efficiency in achieving your goals.
Ready to get started?
Questions?
We are here to help!
How often should I be going?
Depending upon your goals, we generally recommend starting 2-4 days a week for a beginner. You can work your way up from there.
Do I need to be fit to join?
Not at all. Our workouts are designed to help you achieve your goals. We provide plans that can be tailored to your fitness needs and goals.
When will I see results?
It requires patience and time. If you’re consistent, it will come. We are here to guide, support, and, empower you through your fitness journey!
Members may cancel their membership without additional charges. Upon cancellation, you will be required to complete a form that can be requested via email, so we can make the correction to your membership. Members may cancel their account four weeks prior to their next billing date. Cancellation requests submitted within the four week billing cycle will result in a final payment on your established auto-draft date. Once final payment has been drawn from your account, clients will have four weeks from the last bill date to use their membership. For membership changes, please see the policy form included in the sign-up process for more information.